Classes & Workshops
Healthy Skin & Hydration Analysis Workshop
featuring Kiehl’s Since 1851 Skin Expert, Melissa Shea
Learn how to maintain a healthy skin barrier and combat signs of stress and premature aging in an hour-long interactive workshop with Kiehl’s Since 1851 Training Executive & Licensed Aesthetician, Melissa Shea.
This workshop is perfect for anyone that has an existing routine or has been wanting to create one. Melissa will guide you through facial techniques & skin wellness tips that you can easily incorporate into your daily practice! Healthy Skin treatments will be demonstrated using Kiehl’s Since 1851 skin care and participants will receive a customized sample to take home!
Melissa will provide a skin hydration analysis for each class attendee.
Soul Body Fusion
A total body barefoot conditioning class. Utilizing elements of yoga, breath work, props, bands, and light weights we will move and flow to upbeat music. Get ready to sweat, lengthen, strength, and tone!
Barre: Flow with Ashley Layne of Barre Body + Soul
Barre: Flow is a blend between strength and surrender, sculpting and flowing to music driven choreography. Techniques drawn from ballet, pilates and yoga. A total body conditioning class finding your strength from the inside out.
BreathWork Circle with Erika Forsell
Erika Forsell, LAc. is an acupuncturist and Breathwork facilitator. For over 10 years she has worked with individuals and groups, guiding them into a deeper understanding of health and healing.
Breathwork is an active meditation that uses the breath as a guide to our emotional body.
It dives in and clears out the residue of feelings and patterns that are no longer serving us. It accesses the anger, grief, trauma, fear, heartbreak and all the other things that may hold us down. It unbinds and releases us from their grasp and allows us to soften, to open, to become inspired. Breathwork reminds us who we are in our hearts and why we are in our bones.
Root to Rise
VIP Morning Class
Through mindful movement we wake up the body, working our way inward connecting to the breath. Then we will rise up flowing gently in movement to elevate the energy for your day. A class to renew your mind & body and tap into your deepest self .