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Emily Waterfield-Buttner 

An Intuitive Approach to Hormonal Healing for Women

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A talk that will dive into the idea of cycle syncing, and the four phases of the female reproductive cycle. We will learn how lifestyle, work, nutrition, and fitness change with each phase, so you can begin to support your body, balance your hormones, and work with your natural tendencies, rather than against it, to reveal positive effects such as clearer skin, increased energy, more confidence, and less symptoms. 


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Practices that Elevate Your Life

A talkshop sharing life tools and open discussion on 4 practices MaryRose shares to bring into your life, as empowering tools to lead the life you want to have.

MaryRose is a Tier 3 1200 certified Baptiste yoga teacher and Influencer and the owner of Firefly Yoga a Baptiste Affiliate yoga community located in Fishkill NY. MaryRose has been immersed in the study of yoga for 10 years and the last 7 years committed to the practice of Baptiste Yoga . MaryRose's passion and mission is sharing the transformational practices for asana, meditation and inquiry, In her experience these practices have empowered and transformed her life and so many of her students to live their life full on. When MaryRose is not at firefly teaching yoga or working with the Baptiste institute leading assisting programs, she is chasing life around the hudson valley with her her 3 kids, husband, 2 dogs and sweet cat.


Investing for Women
with Brenda Hotaling

Foresters Financial Sr. Financial Services Representative

Learn more about:
Building Block Approach: Savings, Insurance & Investments
Long-Term Investment Strategies

-Maintaining a long-term perspective
-Matching your investments to your time horizon
-Matching your investments to your risk tolerance